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Social jetlag = the mismatch between social & biological time ✈️😴

Our new @oxwell.bsky.social study of ~20K #children & #adolescents shows an average jetlag of ~2 hrs 🕑 .

⬆️ jetlag was associated w/ weekend bedtime setting 🛌, & #socialmedia use 📱 and #gaming 🎮 before #sleep

Read more below 👇

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— OxWell Study (@oxwell.bsky.social) 6 January 2025 at 16:57

New @oxwell.bsky.social study out today puts the #youthvoice centre stage in understanding the availability, accessibility & acceptability of #mentalhealth support in the UK.

PRESS RELEASE ➡️ www.psych.ox.ac.uk/news/radical…

ARTICLE ➡️ www.cambridge.org/core/journal…

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— OxWell Study (@oxwell.bsky.social) 19 December 2024 at 12:03